Weigh In record (no journal entry) for 27 January 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1032 kcal
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Fat: 25.16g | Prot: 105.50g | Carbs: 91.38g.
Breakfast: Яйцо, Gusto Гречневая Крупа . Lunch: Смолевичи Молоко Сыр Сулугуни 45%, Соевый Соус, Куриное Филе, Gusto Гречневая Крупа . Dinner: Куриное Филе. Snacks/Other: Евроопт Яблоко , Мандарины. more...
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Losing 0.4 kg a Week
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kotok111's Weight History
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