Weigh In record (no journal entry) for 27 January 2021
|
71.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2403 kcal
|
Fat: 85.98g | Prot: 120.13g | Carbs: 283.53g.
Breakfast: el Makzal Maní con Vaina (Maní Tostado en Vaina), Banana, Naranjas, Aguila Chocolate, Hileret Azucar Light, Nescafé Dolca Suave, La Paulina Queso por Salut, Pan Integral. Lunch: Hellmann's Mayonesa Light, Papa Cocida, Milanesa de Pollo al Horno. Dinner: Doña Irma Fideos, La Banda Champiñones, Cocinero Aceite de Oliva, Cebollas, CasanCrem CasanCrem Light, Pan Integral. Snacks/Other: Aguila Chocolate, Pan Integral, Si Diet Edulcorante de Mesa, La Tranquera Mate Cocido, Aguila Chocolate. more...
|
|
2297 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|