|
Mau nanya dong temen2, cara reset bmr di fs gimana ya? Kalo bb turun harusnya kebutuhan bmrnya juga ikutan berubah kan ya?
View Diet Calendar, 27 January 2021:
|
979 kcal
|
Fat: 23.24g | Prot: 52.55g | Carbs: 152.13g.
Breakfast: Nutrijell Jelly Powder Plain, Boiled Ripe Banana. Dinner: Carrots, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Yolk , Ellenka Fiber Creme, Garlic , Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang, Chili. Snacks/Other: Grapes, Ultra Milk Susu UHT Low Fat High Calcium, Strawberries, Banana, Lettuce, Bio Kul Greek Yogurt, Strawberries, Passion-Fruit Juice (Purple) . more...
|
|
300 kcal
|
Exercise:
Elaines burn fat - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|