Weigh In record (no journal entry) for 27 January 2021
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87.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1691 kcal
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Fat: 48.60g | Prot: 161.86g | Carbs: 148.17g.
Breakfast: Leite Desnatado, Nescau Light, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Batavo Pense Zero Morango (170g), Swift Contra Filé, Quero Feijão Carioca, Swift Contra Filé, Pão da Hora Pão de Queijo , Swift Filezinho Sassami Empanado. Dinner: Camil Arroz Branco Cozido, Swift Contra Filé, Quero Feijão Carioca . Snacks/Other: Yoki Amendoim. more...
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Losing 1.4 kg a Week
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rafaelviegas43's Weight History
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