Weigh In record (no journal entry) for 27 January 2021
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109.2 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1070 kcal
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Fat: 63.60g | Prot: 62.50g | Carbs: 52.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Clover Cheddar Cheese , Rainbow Simply Chicken Smoked Viennas , Miami Sweet & Tangy Gherkins, Blue Ribbon Toaster Brown, Scrambled Egg . Dinner: McCain Garden Mix, Chicken Breast, Lamb Chop, Woolworths Tangy Mayo Potato Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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