Weigh In record (no journal entry) for 27 January 2021
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84 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1433 kcal
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Fat: 50.49g | Prot: 58.09g | Carbs: 189.06g.
Breakfast: Andros Orange Pressées sans Pulpe, Pain Complet, Oeuf sur le Plat. Lunch: Yoplait Petit Yoplait, Lentilles Cuites, Quinoa (Cuit). Dinner: Babybel Mini Babybel, Clémentines, Bio Village Ravioli aux Legumes. Snacks/Other: Ferrero Ferrero Rocher, Gâteau au Yaourt. more...
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Losing 0.7 kg a Week
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