avriliaj's Journal, 27 Jan 21


View Diet Calendar, 27 January 2021:
678 kcal Fat: 24.27g | Prot: 51.09g | Carbs: 68.47g.   Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Sambal Pedas. Dinner: Gado Gado. Snacks/Other: Papaya, Mango. more...
1619 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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avriliaj's Weight History


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