Weigh In record (no journal entry) for 27 January 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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756 kcal
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Fat: 44.61g | Prot: 42.04g | Carbs: 48.82g.
Breakfast: Сыроварня Сыр Качотта , Варенька Варенье Абрикос, Кефир 2,5%, Творог 9%. Lunch: Сметана , Борщ Вегетарианский. Snacks/Other: Bucheron Шоколад 72%, Миндаль Миндаль. more...
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Gaining 0.4 kg a Week
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