Weigh In record (no journal entry) for 27 January 2021
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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699 kcal
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Fat: 29.11g | Prot: 34.17g | Carbs: 70.41g.
Breakfast: Sasa Saus Sambal, Udang Goreng, Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Jeruk, Sasa Saus Sambal, Sosis Daging Sapi, Nasi Putih, Alfamart Daun Pepaya, Telur Rebus. more...
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Losing 0.0 kg a Week
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Bisa turun kok 's Weight History
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