dilla.septy's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

68 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

640 kcal

Fat: 13.35g | Prot: 32.91g | Carbs: 99.59g. Breakfast: Fruit Jambu Biji, Tea Unsweetened. Lunch: Indonesian Combro Fritter, Chicken Breast, Nasi Putih. Snacks/Other: Sponge Cake. more...

1728 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dilla.septy's Journal, 27 Jan 21

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dilla.septy's Weight History