Weigh In record (no journal entry) for 31 January 2014
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1814 kcal
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Fat: 30.10g | Prot: 73.82g | Carbs: 314.23g.
Breakfast: Dannon Greek Yogurt - Blueberry. Lunch: Grapes, LU Nature's path organic gluten free homestyle oatmeal. Dinner: Chickpeas, Garlic & Herb Sauce, Brown Rice, Walnuts, Ocean Spray Craisins Dried Cranberries, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar, General Mills Fruit Roll-Ups Simply Fruit, Chobani Nonfat Raspberry Greek Yogurt, Sue Bee Honey, Chobani 0% Plain Greek Yogurt (6 oz). more...
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steady weight
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janican71's Weight History
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