Weigh In record (no journal entry) for 26 January 2021
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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759 kcal
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Fat: 29.69g | Prot: 20.47g | Carbs: 103.45g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates Cereja, Bacon (Curado, Frito, Cozido), Couve Refogada. Snacks/Other: Aveia em Flocos, Eco Fresh Creme de Cupuaçu. more...
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Losing 0.5 kg a Week
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Nay.Gomes's Weight History
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