Weigh In record (no journal entry) for 31 January 2014
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1347 kcal
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Fat: 47.25g | Prot: 59.48g | Carbs: 174.88g.
Breakfast: Gerblé Son d'avoine, E.Leclerc Lait Ecreme, U Miel de Fleurs, Crêpes Nature, Café au Lait. Lunch: Pain Complet, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Coeur de Lion Camembert, Yaourt Nature, Salade Verte. Dinner: Brioche, La Laitière Riz au Lait Saveur Vanille, Impérial Crème Pâtissière, Auchan Lait Écrémé. Snacks/Other: Café au Lait, Oranges, Biscuits Sablés, Ricola Bonbon. more...
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2290 kcal
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Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 4 hours, Housework - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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