Weigh In record (no journal entry) for 26 January 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2169 kcal
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Fat: 91.72g | Prot: 86.64g | Carbs: 260.44g.
Breakfast: Gamesa Galletas Marias, Café de Olla, Tortillas de Maíz, Huevos a la Mexicana. Lunch: Aguacate, Tortillas de Maíz, Ensalada de Nopales, Ensalada de Lechuga con Verduras Variadas, Arroz Integral, Bistec de Res. Dinner: Gamesa Galletas Marias, Delixia Sándwich Integral de Jamón y Panela. Snacks/Other: Marinela Barritas Fresa (33,5g), Frutos Mezclados Secos Tostados. more...
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898 kcal
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Exercise:
Sexual Activity - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Cleaning - 2 hours, Google Fit - 21 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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suigeneris86's Weight History
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