Weigh In record (no journal entry) for 26 January 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1350 kcal
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Fat: 44.83g | Prot: 57.93g | Carbs: 170.16g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Alho, Subway Cebola, Subway Tomate, Da Terrinha Tapioca, Jasmine Gergelim Branco Natural, Tirolez Creme de Ricota, Quinoa, Ovo. Dinner: Abobrinha Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem Vintage, Subway Cebola, Superbom Linguiça Ovolactovegerariana Defumada, Ovo. Snacks/Other: Geladinho, Toddy Toddy, Piracanjuba Leite Desnatado, Notco Not Milk Chocolate, Hortifruti Mamão Formosa, Banana Nanica. more...
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Losing 0.1 kg a Week
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cib.rocha7's Weight History
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