Weigh In record (no journal entry) for 26 January 2021
|
81.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1857 kcal
|
Fat: 40.51g | Prot: 176.79g | Carbs: 192.40g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Nestlé Leite Ninho Zero Lactose Integral, Tia Sônia Farinha de Linhaça Marrom, Quaker Oat Bran, Banana. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: New Millen Mass Beef Protein , Nestlé Leite Ninho Zero Lactose Integral, Darkness Dark Whey Chocolate Maltado, Banana, Darkness Dark Whey Chocolate Maltado, Nestlé Leite Ninho Zero Lactose Integral. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murilo_Costa's Weight History
|