Weigh In record (no journal entry) for 31 January 2014
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1827 kcal
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Fat: 73.18g | Prot: 167.48g | Carbs: 131.28g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Bebida Láctea Fermentada com Mel Pense Zero. Lunch: Salmão no Forno ou Grelhado, Sardinhas em Óleo (Enlatado). Dinner: Mirtilos. Snacks/Other: Batavo Bebida Láctea Fermentada com Mel Pense Zero. more...
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Losing 2.5 kg a Week
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