Weigh In record (no journal entry) for 26 January 2021
|
70.6 kg
Lost so far: 9.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
916 kcal
|
Fat: 39.53g | Prot: 57.22g | Carbs: 95.49g.
Breakfast: Morangos, Uvas. Lunch: Fornello Tomate Seco , La Vita Rúcula, Palmito, Ovo Mexido. Dinner: Abobrinha Refogada, Qualitá Tomate Cereja, Almeirão, Peito de Frango. Snacks/Other: Suco de Limão, Couve Manteiga Crua, Abacaxi, Maçã. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|