Weigh In record (no journal entry) for 26 January 2021
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85.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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814 kcal
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Fat: 44.05g | Prot: 36.59g | Carbs: 66.98g.
Breakfast: Strawberries, Orley Whip Dessert Topping - Dairy Free, Jungle Oats. Lunch: Lancewood Full Cream Chunky Cottage Cheese, Woolworths Chef Style Baby Carrots, Woolworths Beech Smoked Ham. Dinner: Woolworths Hass Avocado, Cherry Tomatoes, Cucumber (with Peel), Fry's Vegetarian Vegetarian Schnitzel, Low Carb Lifestyle Low Carb Wraps. Snacks/Other: Orley Whip Dessert Topping - Dairy Free, Woolworths Strawberries. more...
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2457 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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JosWardSA's Weight History
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