First weigh in after a week...
|
79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1016 kcal
|
Fat: 63.44g | Prot: 57.92g | Carbs: 53.34g.
Breakfast: Baked Potato (Peel Eaten), Cucumber Salad with Creamy Dressing, Beef Steak. Dinner: SPAR Red Viennas, Cucumber Salad with Creamy Dressing, Scrambled Egg . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanaDeVilliers7's Weight History
|