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djtarpan
Journal
26 Jan 21
djtarpan's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
94.1 kg
Lost so far:
2.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1348 kcal
Fat: 50.62g | Prot: 59.30g | Carbs: 161.74g.
Breakfast:
Pomidory, Cukier, Masło, Chleb, Graal Filety z Makreli w Oleju.
Lunch:
Piątnica Twarożek Domowy Grani Naturalny.
Dinner:
Grześkowiak Pierogi z Serem.
more...
3142 kcal
Exercise:
Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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djtarpan's Weight History
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