Weigh In record (no journal entry) for 26 January 2021
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64.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1359 kcal
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Fat: 38.08g | Prot: 60.42g | Carbs: 192.66g.
Breakfast: Volkoren Brood, Everyday Havermout, Banaan, Crop's Rodevruchtenmix, Everyday Magere Melk. Lunch: Vandemoortele Fijne Kruiden Light, Poco Loco Volkoren Wrap, Breydel Breydelham, Leerdammer Lightlife. Dinner: Carrefour Gebakken Aardappelen, Materne Appel Compote , Colruyt Everyday Gepaneerde Kip Ham-Kaas. Snacks/Other: Lotus Peperkoek Zero. more...
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1804 kcal
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Exercise:
Loopband 6KM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 32.2 kg a Week
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