's Journal, 26 Jan 21

Blijven gaan 😍

Op naar onder de 70 😁
76.5 kg Lost so far: 9.7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:
1342 kcal Fat: 29.93g | Prot: 50.22g | Carbs: 227.06g.   Breakfast: Bruine Boterham, La Vache qui rit Smeerkaas (17,5g). Lunch: Renmans Zwitserse Schijf, Carrefour Gebakken Aardappelen, Boni Appel Mousseline. Dinner: Meergranenbrood, Aldi Kippenwit, Effi Minarine, Aoste Kip Salami. Snacks/Other: Sultana Appel, Druiven, Vitalinea Yoghurt Kers, Mandarijn, Dadel. more...
309 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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<Marlies>'s Weight History


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