Weigh In record (no journal entry) for 26 January 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1028 kcal
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Fat: 34.60g | Prot: 59.87g | Carbs: 130.39g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Buah Naga, Jengkol, Tempe Goreng, Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jambu Air, Seledri, BonCabe Boncabe, Daun Bawang, Selada Kol, Royco Royco Ayam, Alfamart Telur Ayam Kampung, Kecambah, Sawi Hijau, Tahu Kukus. more...
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Losing 0.6 kg a Week
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wulandmr's Weight History
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