Weigh In record (no journal entry) for 26 January 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1400 kcal
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Fat: 61.51g | Prot: 49.78g | Carbs: 160.16g.
Breakfast: Tempeh , Date, Papaya, Tangerine. Lunch: Avocados , Zucchini (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Chop Chop Sosis Sapi, Alfamart Nasi Merah, Bamboe Bumbu Nasi Goreng. Dinner: Catfish. Snacks/Other: Smax Ring, Tugu Jogja Bakpia Kukus, Bakwan, Siantar Top Superman Choco Milk Wafer. more...
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Gaining 0.9 kg a Week
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Hanzawa Naoki's Weight History
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