Weigh In record (no journal entry) for 25 January 2021
|
77 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1199 kcal
|
Fat: 24.90g | Prot: 68.55g | Carbs: 174.50g.
Breakfast: Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%, Kipfilet, Boni Erwten en Jonge Wortelen. Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Vitalinea Yoghurt Kers, Dadel, Druiven, Sultana Naturel, Mandarijn. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|