Weigh In record (no journal entry) for 25 January 2021
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1062 kcal
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Fat: 26.47g | Prot: 45.08g | Carbs: 168.19g.
Lunch: Pınar Light Mayonez, Yumurta, Nimet Tost Ekmeği Kepekli, Mis Labne. Dinner: Mis Yağsız Süt, Nimet Tandır Lavaş Ekmeği, Namet Dana Parmak Köfte, Knorr Kremalı Mantarlı Makarna Sosu, OBA Makarna. Snacks/Other: Portakal. more...
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Losing 0.8 kg a Week
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