Weigh In record (no journal entry) for 25 January 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1732 kcal
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Fat: 62.30g | Prot: 133.65g | Carbs: 160.36g.
Breakfast: Itambé Pro Whey Chocolate, Jasmine Granola Tradicional com Coco e Uvas-Passas, Hortifruti Mamão Formosa, Banana Nanica, Abacaxi. Lunch: Frango Assado, Arroz Parboilizado Cozido, Feijoada. Dinner: Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Frutos de Goiás Sorvete Ninho com Abacaxi, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Nestlé Molico Triplo Zero Sabor Morango, Dr. Oetker Gelatina Diet Cereja, Yorgus Iogurte Grego 0%, Nestlé Leite em Pó Ninho, Gold Achocolatado Diet , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Peccin Trento Allegro. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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