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Day 34
View Diet Calendar, 25 January 2021:
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1114 kcal
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Fat: 45.81g | Prot: 43.41g | Carbs: 138.41g.
Breakfast: Pepes Tahu, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Donat Dilapisi Coklat. Lunch: Quaker Instant Oatmeal Grain, Bimoli Minyak Goreng, Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Telur, Kerupuk Putih. Dinner: Acar Mentimun Asam, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Kubis, Tahu Kukus, Tempe, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Mete, Kacang Mete Sangrai Tawar. more...
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