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Efecto fin de semana (sin mucho control). Ahora a volver a la rutina y conseguir bajar un kilo más. Vamos !
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1475 kcal
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Fat: 73.02g | Prot: 98.60g | Carbs: 112.63g.
Breakfast: Hacendado Digestive Avena, Kiwi, Pascual Leche Desnatada. Lunch: Ensalada Habemus, Café con Leche de Soja. Dinner: Calamar Rebozado, Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Larsa Yogur Natural . more...
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Gaining 1.8 kg a Week
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alves.luis's Weight History
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