Weigh In record (no journal entry) for 25 January 2021
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46.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1811 kcal
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Fat: 92.17g | Prot: 69.82g | Carbs: 189.73g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Carrefour Yaourt Soja Chocolat, Avocat, Lidl Galette de Blé Noir Bio, Lidl Jambon Cuit Supérieur, Oeuf sur le Plat. Dinner: Clémentines, Avocat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Steak Haché 15%. Snacks/Other: Carrefour Bio Galette de Riz Complet, Carrefour Compote Pomme Fraise, Banane. more...
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Gaining 3.5 kg a Week
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