Weigh In record (no journal entry) for 25 January 2021
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79 kg
Lost so far: 41 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1615 kcal
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Fat: 72.15g | Prot: 83.88g | Carbs: 161.43g.
Breakfast: Dereotu, Ispanaklı Börek, Yumurta Omleti, Yufka, Ülker Çokokrem, Domatesler, Yeşil Zeytin, Şekersiz Çay, Çökelek. Lunch: Sardalya, Doğanay Şalgam Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Sarımsak, Kırmızı Soğan, Ev Yapımı Yoğurt, Zeytinyağı, Dereotu. Snacks/Other: Portakal, Türk Kahvesi. more...
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3017 kcal
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Exercise:
Singing - 40 minutes, Hiking - 1 hour, Power Walking - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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