Weigh In record (no journal entry) for 25 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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673 kcal
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Fat: 19.65g | Prot: 59.04g | Carbs: 63.63g.
Breakfast: Hacendado Leche Desnatada, Café, Hacendado Pan de Molde Integral, Jamón Cortado en Lonchas (Extra Magro). Lunch: Mercadona Hamburguesa Vacuno, Hacendado Brócoli para Vapor, Hacendado Brócoli Congelado. Snacks/Other: Hacendado Yogur Desnatado para Beber con Piña y Edulcorantes. more...
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Gaining 3.5 kg a Week
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