Weigh In record (no journal entry) for 25 January 2021
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41.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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576 kcal
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Fat: 13.78g | Prot: 14.06g | Carbs: 101.24g.
Breakfast: Bihunku Rasa Soto, Wortel, Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Sambal Goreng, Tempe Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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