Tascha12345's Journal, 25 Jan 21

Green smoothie for breakfast :spinach,banana,chia seeds,pineapple and yoghurt.Really worth it !

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2349 kcal

Fat: 102.44g | Prot: 102.88g | Carbs: 262.53g.   Breakfast: Clover Sliced Cheddar Cheese, Chopped Ham, Margarine, Soft White Roll (Home Recipe or Bakery), Prunes (Low-Moisture, Uncooked) , Jacobs Cappuccino Reduced Sugar, Coffee with Milk and Sugar, Chia Seeds, Spinach , Pineapple , Banana, Lowfat Plain Yoghurt. Lunch: Chicken A La King Sauce, Sweet Red Peppers , Mushrooms , Chicken Meat , Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Prune Juice, ham diced, red cabbage, Grated Cheddar Cheese. Snacks/Other: Grated Cheddar Cheese, Bovril Beefy, Toasted White Bread , Cheddar Cheese , Sliced Ham, Margarine, Coffee with Milk and Sugar. more...