|
lagi difase ngestak bb nya ga turun2 ke 65. naik turun naik turun. semangat 😭
|
68 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
564 kcal
|
Fat: 23.09g | Prot: 51.11g | Carbs: 45.26g.
Breakfast: Evolene Evowhey (Coklat Moka). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Ceplok, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alana Amalia's Weight History
|