dilla.septy's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

69 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

709 kcal

Fat: 34.60g | Prot: 22.05g | Carbs: 80.81g. Lunch: Nasi Putih, Indonesian Botok. Dinner: Boiled Egg, Avocado, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Peanut Brittle. more...

1790 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dilla.septy's Journal, 25 Jan 21

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dilla.septy's Weight History