Weigh In record (no journal entry) for 30 January 2014
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1039 kcal
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Fat: 36.05g | Prot: 43.33g | Carbs: 139.84g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Marks & Spencer Fresh Fruit Salad. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk (40g Bar). more...
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Gaining 2.1 kg a Week
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