Weigh In record (no journal entry) for 24 January 2021
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1679 kcal
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Fat: 62.10g | Prot: 132.60g | Carbs: 145.16g.
Breakfast: ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Qualitá Azeitona, Swift Filezinho Sassami Empanado, Quero Feijão Preto. Dinner: Camil Arroz Branco Cozido, Chicken Nuggets, Swift Filezinho Sassami Empanado, Quero Feijão Preto. Snacks/Other: Yoki Amendoim. more...
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Losing 0.7 kg a Week
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rafaelviegas43's Weight History
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