paulafprint's Journal, 24 Jan 21

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Aumentei sim, mas com as medidas melhores e menores, muito feliz em comer e ser melhor

65.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

489 kcal

Fat: 23.22g | Prot: 29.07g | Carbs: 39.78g. Breakfast: Pullman Pão de Forma, Nestlé Iogurte Natural Desnatado, Qualitá Queijo Muçarela, Café com Açúcar, Ovo Frito. more...

2430 kcal

Exercise: Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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paulafprint's Journal, 24 Jan 21

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paulafprint's Weight History