Weigh In record (no journal entry) for 24 January 2021
|
78.9 kg
Lost so far: 41.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1657 kcal
|
Fat: 73.06g | Prot: 79.93g | Carbs: 171.31g.
Breakfast: Yufka, Çökelek, Ev Yapımı Yoğurt, Mısır Gevreği, Şekersiz Çay, Yeşil Zeytin, Domatesler. Lunch: Yufka, Doğanay Şalgam Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Şiş. Dinner: Ayran, Ispanaklı Börek. Snacks/Other: Mandalina. more...
|
|
3151 kcal
|
Exercise:
Hiking - 1 hour, Singing - 40 minutes, Power Walking - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|