Weigh In record (no journal entry) for 24 January 2021
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1292 kcal
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Fat: 45.64g | Prot: 40.06g | Carbs: 191.14g.
Breakfast: Ellenka Fiber Creme, Tumis Buncis, Wortel Dimasak, Tempe Goreng, Kerupuk Asin, Tahu, Nasi Putih. Lunch: Tempe Goreng, Tahu Kukus, Kentang Rebus, Wortel Dimasak, Tumis Buncis. Dinner: Brownies, Salak, Rambutan, Brownies. Snacks/Other: Rambutan, Kroket, Lumpia Ayam, Pepaya. more...
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Losing 1.4 kg a Week
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wulandn7's Weight History
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