Weigh In record (no journal entry) for 23 January 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1403 kcal
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Fat: 68.67g | Prot: 88.45g | Carbs: 109.95g.
Breakfast: Greek Salad, Woolworths Lean Beef Mince, Spaghetti. Lunch: Hamburger (Single Patty with Condiments) . Snacks/Other: Coca-Cola Stoney Zero. more...
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Losing 4.2 kg a Week
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wesaskew3's Weight History
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