Weigh In record (no journal entry) for 23 January 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2060 kcal
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Fat: 86.74g | Prot: 106.40g | Carbs: 190.53g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kellogg's Cracker Integral Gergelim, Tirol Requeijão Cremoso, Café. Lunch: Tomates Cereja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenta Frita, Figos, Cenouras, Alface, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Copacol Coração de Frango, Risoles de Queijo, Riberalves Bolinho de Bacalhau, McDonald's Batata Frita (Média), Cerveja. Snacks/Other: Piá Iogurte X-Protein Banana , Ameixas. more...
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Gaining 0.3 kg a Week
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