Weigh In record (no journal entry) for 23 January 2021
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87.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1857 kcal
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Fat: 63.94g | Prot: 159.10g | Carbs: 159.70g.
Breakfast: Italac Leite Desnatado, Nescau Nescau Light, McDonald's Triplo Cheeseburger. Lunch: Camil Arroz Branco Cozido, Molico Iogurte Morango Zero Gorduras (170ml), Quero Feijão Preto, Swift Carne Moída . Dinner: Camil Arroz Branco Cozido, Chicken Nuggets, Quero Feijão Preto, Swift Carne Moída de Patinho , ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. more...
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184 kcal
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Exercise:
Running - 10/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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rafaelviegas43's Weight History
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