Weigh In record (no journal entry) for 29 January 2014
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1782 kcal
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Fat: 77.04g | Prot: 163.90g | Carbs: 106.42g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Ati Latte Iogurte Desnatado. Lunch: BIS, Ovo Mexido, Gomes da Costa Sardinhas com Óleo. Dinner: Batavo Pense Zero Batido com Mel, Nestlé Neston 3 Cereais. Snacks/Other: ENA Platinum Whey Pro - Sabor Frutilla, Pullman Pão Integral 12 Grãos Light, Villani Presunto Cru Fatiado. more...
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Gaining 2.8 kg a Week
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