Weigh In record (no journal entry) for 23 January 2021
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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773 kcal
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Fat: 39.12g | Prot: 28.40g | Carbs: 78.50g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Sütaş Süzme Peynir. Lunch: Kivi Meyvesi, Şekersiz Türk Kahvesi, Ülker Çikolata %80 Bitter. Dinner: Ayran, Et Sote, Tatlı Salatalık Turşusu, Patates Püresi. more...
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Gaining 0.7 kg a Week
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