Weigh In record (no journal entry) for 23 January 2021
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1607 kcal
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Fat: 79.37g | Prot: 66.49g | Carbs: 163.19g.
Breakfast: Aguila Chocolate, Nescafé Dolca Suave. Lunch: Ice Cool Producto Argentino, Dia Atún Desmenuzado al Natural, La Paulina Queso por Salut, Arcor Arvejas Secas, Vanguardia Arroz Blanco. Dinner: Aguila Chocolate, Hellmann's Mayonesa Light, Berenjena, Tomates, Barfy Medallones de Carne Vacuna con Soja. Snacks/Other: SanCor Yogs. more...
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steady weight
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