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ririjones
Journal
23 Jan 21
ririjones's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
65.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
761 kcal
Fat: 25.41g | Prot: 41.29g | Carbs: 91.38g.
Lunch:
Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Tomates, Panzani Pâtes, Carrefour Thon Albacore au Naturel.
Snacks/Other:
Bénénuts 3D Bugles Goût Fromage .
more...
1665 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ririjones's Weight History
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