Weigh In record (no journal entry) for 23 January 2021
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76.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1047 kcal
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Fat: 50.07g | Prot: 82.03g | Carbs: 67.03g.
Lunch: Tomates, Dia Oignons Frits, Concombre (Pelé), Carottes, Pâtes (Cuites), Carrefour Bio Saumon Fumé, Salade Verte. Dinner: Thon, Riz Basmati (Cuit), Saucisson Sec. more...
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Losing 3.2 kg a Week
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Alex9843's Weight History
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